I’ve practiced many forms of meditation and have delved deep into practices from several different spiritual schools/lineages that nurture deeper self-awareness for over a decade. It’s been quite a journey and I’ve found that at some stages of this journey the mind can begin to complicate things unnecessarily. Heart of Milele’s “Intro to Meditation” is a breath of freshness both for those who are new to meditation and for those who have had a practice of many years. There is magic in simplicity, and this guide shares a very encouraging introduction to a very simple and powerful practice that over time shifts and transforms your relationship with your own beingness, the beings around you and the reality in which you exist. Thank you Artheena for taking the time to create such a beautifully pure and uncomplicated introduction.
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